Archive for August 24th, 2013
Deadlift all the Rage
Ok so want to do an exercise that increases strength and produces real world power then deadlifts are the go and all the rage at the moment, but also an exercise which cannot be rushed by rushed I mean trying to lift really heavy before you have developed 100% technique. Start slowly and take your […]
Want to build massive arms with real world functional strength !?
Want to build massive arms with real world functional strength !? well here is the secret.. throw away the dumbbells and get your self a set of rings. Not only will you build super human arm strength but this will also activate your stabilisation and core muscles as well build strong abs. I’ve lifted plenty […]