Fitness 33


What are the benefits of skipping rope

Skipping has recently been discovered to be one of the best exercises producing more benefits than any other exercise alone, its a wonder why only boxers used this as a form of training. The benefits of skipping: Weight Loss Calorie burn of 70 – 110 per 10 minutes. Increase Bone density. Timing and Reflexes. Increased Cardiovascular […]

Continue Reading