Fitness 33

Phuket Training and Wellness

8-12 DAYS

July 2018

25th July 

Starting from $1799 !


Payment smoothing plans available. Please enquire or contact to find out more.


Flying International Airline of the Year Singapore Airlines Economy (Flights can be arranged departing Australia)


Staying in the Luxury of the 5 Star Hilton Arcadia Resort and Spa in Karon Phuket. Offering a beautiful tropical 75-acre property including 3 outdoor pools, fitness centre, tennis courts, squash courts, golf course and much more. Free WiFi.


Includes daily breakfast at one of the largest and best buffet restaurants on the Island catering for all food requirements. Including now 3 dinners, one being at a great vegan buffet.


Coordinated, supported and hosted daily by 2 experienced trainers on the retreat and including use of world-class facilities on the island. Sessions include Strength and Conditioning, Personal Training, Muay Thai, Boxing, Beach Boot Camp, HIIT, Yoga and Meditation also personal development activities including individual goal setting.


Transfers from Airport to Hilton both ways including transport costs to each training event on the schedule in an air-conditioned mini-van.


Additional optional free daily activities are included such as visits to the best beaches on the island, night markets, dinner and shopping. For those wanting a little more! Extra activities are available such as Cooking classes, personal training, Tree top adventures. A schedule of the previous trip is available upon request. A schedule of the current trip will be made available approx. 6 weeks out from the event.


While in Phuket you will learn about the best places to eat, what to be aware of and participate in food market tours. Nutritional advice and tips will also be offered pre and post training.

Training included in the lead up to the trip to enhance your preparation and success. (From 6 weeks out, one class pass a week at Fitness 33 including Yoga)


Each attendee will receive a welcome pack containing all the information they need as well as each person receiving a gift and automatically goes in the chance to win prizes and awards throughout the duration of the retreat.

Prices are subject to change.


Phuket Training and Wellness is partnering with the Hilton Phuket to offer a luxury fitness and holiday escape like no other.

Phuket is developing into one of the best holiday training destinations in the world and not just for Thai Boxing! The multitude of STRENGTH, CONDITIONING, YOGA and FITNESS training on offer is drawing fitness enthusiasts and professionals from all parts of the globe, helping to motivate you and inspire you to succeed.
There is no better way to experience Phuket than to spend 12 days training, detoxing, reflecting and relaxing in the luxury surroundings of a beautiful tropical island. You will leave feeling fit and relaxed, whilst having fun and meeting new people.

Please enquire now via Email:


Previous event snippet:


Do I need to be a certain fitness level to do the Retreat?

The retreat is suitable for all levels of fitness. If you have any injuries or pre-existing conditions that may affect you from participating in high intensity fitness training then you need to discuss this prior to joining.

Fitness 33 will provide some lead up training to ensure you have some basic preparation and techniques to get the most from the trip.

This retreat is suitable for people who are just looking for a kick start to their training, weight loss and even elite athletes wanting to increase their performance.

What is the age group and gender of the participants?

In general we would expect to participants to range from early 20’s to early 50’s, with a balance of both men and women. However, this may vary from trip to trip.

How much personal spending money will I need? Are there any extra costs?

The package price includes everything mentioned in the trip details. You will however need a little personal spending money for some meals, drinks, market visits, personal transport, massage etc. We have also included several optional activities such as a cooking class and wildlife adventure for those looking to do a little extra than what is on the schedule. This will come at an extra cost should you wish to participate. Food and drink is very inexpensive outside of the hotel and a minimum of $15 AUS would be sufficient for extra food and drink a day. Massages are between $8 to $12. Any other spending will depend on personal shopping etc.

Do I need to share a room?

The rooms are Deluxe Plus Garden View twin share accommodation. You may choose to buddy up with a friend for the trip or individual rooms, king beds, upgraded rooms can be easily accommodated at an extra cost. Please check your room allocation with the hosts prior to the trip.

Is there a payment option?

Deposit of $600 (non refundable) is required to secure your booking, payment smoothing option available upon request and application.