Fitness 33

Tagged: “skipping for fitness”

What are the benefits of skipping rope

Skipping has recently been discovered to be one of the best exercises producing more benefits than any other exercise alone, its a wonder why only boxers used this as a form of training. The benefits of skipping: Weight Loss Calorie burn of 70 – 110 per 10 minutes. Increase Bone density. Timing and Reflexes. Increased Cardiovascular […]

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