Want to build massive arms with real world functional strength !?

Want to build massive arms with real world functional strength !? well here is the secret.. throw away the dumbbells and get your self a set of rings. Not only will you build super human arm strength but this will also activate your stabilisation and core muscles as well build strong abs.

I’ve lifted plenty dumbbells before but isolating exercises with dumbbells for the bicep provide you with no real strength. Unless it is just a muscle which looks good and provides no functional purpose… then throw them dumbbells out and get yourself a set of rings.