Fitness 33

What are the benefits of skipping rope

Skipping has recently been discovered to be one of the best exercises producing more benefits than any other exercise alone, its a wonder why only boxers used this as a form of training.
The benefits of skipping:

Weight Loss
Calorie burn of 70 – 110 per 10 minutes.
Increase Bone density.
Timing and Reflexes.
Increased Cardiovascular benefits of the heart and lungs.
Core strength
Promotes a healthy lymphatic system promoting the elimination of wastes and toxins from the body due to the nature of the exercise.
A total body workout that is sure to get you trim and toned !

Now tell me who does not want to skip !?

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