What are the benefits of skipping rope
Skipping has recently been discovered to be one of the best exercises producing more benefits than any other exercise alone, its a wonder why only boxers used this as a form of training.
The benefits of skipping:
Calorie burn of 70 – 110 per 10 minutes.
Increase Bone density.
Timing and Reflexes.
Increased Cardiovascular benefits of the heart and lungs.
Promotes a healthy lymphatic system promoting the elimination of wastes and toxins from the body due to the nature of the exercise.
A total body workout that is sure to get you trim and toned !
Now tell me who does not want to skip !?Tags: benefits of skipping, skipping, skipping for fitness