What are the benefits of skipping rope

Skipping has recently been discovered to be one of the best exercises producing more benefits than any other exercise alone, its a wonder why only boxers used this as a form of training.

The benefits of skipping:

Weight Loss
Calorie burn of 70 – 110 per 10 minutes.
Increase Bone density.
Timing and Reflexes.
Increased Cardiovascular benefits of the heart and lungs.
Balance
Core strength
Promotes a healthy lymphatic system promoting the elimination of wastes and toxins from the body due to the nature of the exercise.
A total body workout that is sure to get you trim and toned !

Now tell me who does not want to skip !?