Author Archive
Does boxing get you lean ?
The biggest miss conception girls have with doing boxing classes is they think they are going to get bulky or big because they see a heavy weight boxers on the media who are very muscular, but this muscularity is not from boxing it is from the specific weights and strength training they do. Boxing alone […]
What are the benefits of skipping rope
Skipping has recently been discovered to be one of the best exercises producing more benefits than any other exercise alone, its a wonder why only boxers used this as a form of training. The benefits of skipping: Weight Loss Calorie burn of 70 – 110 per 10 minutes. Increase Bone density. Timing and Reflexes. Increased Cardiovascular […]
Body Maintenance and Injury Prevention.
As I always stress to my clients, body maintenance is just as important as the training itself. If you do not look after your body and injuries you will be unable to train or lead a long healthy life, being unable to train brings all kinds of health problems. Do not leave injuries unattended assuming just because […]
What Is Cross Fit?
Well being cross fit is the result of cross training in the disciplines of various sports. Cross Fit then combines some of the techniques and skills used in these sports with other functional fitness moves to create a series of challenges against time which then from a sport, Cross Fit is growing and becoming more […]
Overhead Squats
The overhead squat is definitely also a runner for the top 10 best exercise awards and takes out exercise of the Month hands down ! If you thought regular Squats was the mother of all exercise think again and try overhead squats and front squats to develop core and stability through your entire body including […]
Deadlift all the Rage
Ok so want to do an exercise that increases strength and produces real world power then deadlifts are the go and all the rage at the moment, but also an exercise which cannot be rushed by rushed I mean trying to lift really heavy before you have developed 100% technique. Start slowly and take your […]
Want to build massive arms with real world functional strength !?
Want to build massive arms with real world functional strength !? well here is the secret.. throw away the dumbbells and get your self a set of rings. Not only will you build super human arm strength but this will also activate your stabilisation and core muscles as well build strong abs. I’ve lifted plenty […]